Make progressĀ
A coach can take an objective look at your running history and experience to find areas to make improvement. Seeing progress is where the fun happens and working with a coach ensures your training will be challenging enough to keep you moving forward as a runner.
Save Time
Working with a coach to design Ā and help make adjustments to your training based on what's happening in your life outside of running makes sure the process is fun not frustrating. You'll also have a source you trust for questions you'd normally have to scour the internet for answers for.
Avoid Injury
Studies estimate 50-75% of runners get injured but the good news is a big chunk of these are avoidable. Using a running plan and strength program created just for you and having a coach who s also a physical therapist guiding your progress gives you the best chance to avoid injury.
Meet your coach
Katlyn is a physical therapist with 10 + years of experience helping injured runners overcome injury. Inspired by conversations with other women in race corrals and in the clinic she was inspired to help runners on a different level. She founded her coaching program, Run-Resilient, as a way to use her professional and personal experience to help other moms run in a way that keeps them happy and healthy. So whether you're looking to make your running comeback or working towards a new marathon PR, Katlyn would love to help you get there.
