Does running just feel different since you became a mom?

Maybe you can’t put your finger on it, but you’re barely making it through what you once considered a short run without a side ache. 

Maybe you feel more like a giraffe on roller skates than the powerful runner you once were.

 You’re trying to remember if you had knee pain like that when you trained for that last half marathon.

 You might be thinking running in this body is not the fun you remember it being and you’re starting to question of you’re still cut out for running.

 You’ve tried plugging away, running more, in hopes things would get better as you got in better shape. As runners we often think the solution to our problem is "just not being in good enough shape yet" and look for ways to squeeze in a few extra miles. 

For moms with limited time this is not the best solution.

This 30 minute strength circuit, you can do in your own home, is the tool you need to get the most out of the miles you're already putting in.