Store My Library

Running moms who want to hit your pre kid paces again or maybe even get faster, this group is for you.

Reclaiming Speed 

In 6 weeks you will have everything you need to use strength training as the key to become a faster runner.

Join The Group!

Been running 6 months or more but are baffled at how far off your pre kid paces you still are?

Fed up with what used to be "quick" 4-5 mile runs now taking over an hour?

Experiencing FOMO as you scroll through and see what feels like everyone hitting post kid PBs while you can't hold your goal pace for more than a few miles?

Tried running harder but then feel a tweak in your knee that forces unplanned days off and causes havoc on your training plan?

To fix the problem you've tried foam rolling or spent hours scrolling Youtube or Instagram looking for a solution

If you're ready to speed up your progress 

Reclaiming Speed is a 6 week group strength training program for running moms that will provide you all the tools, guidance, and accountability you need to use strength training to take your running to the next level. 

I'm in! Join the group!

THE DETAILS (What's Included)

6 Strength Circuits: New workouts released every 2 weeks

Workouts can be completed in about 30 minutes, are runner specific, and can be completed with some basic equipment at home or in the gym

3 Group calls: kick-off, halfway, & final wrap-up call for accountability and build community with like minded running moms

Email Access to the coach to address questions as you have them

Lifetime Access to all workouts and recordings of the group calls 

Budget Friendly Equipment List to assure you have what you need for the workouts and a strong start to a home gym 

BONUS

Runner's Strength Assessment to identify what needs work and track your progress

Book in the next 48 hours and get a FREE 30 minute Coaching Call to talk about your running and strength training goals specifically

All this for $97.00 (likely less than your last pair of running shoes)

 Sign up by February 2, 2024 to assure your spot.

We start February 5, 2024.

14 day money back guarantee: If it’s not for you in the first 2 weeks, you will be refunded in full

Buy Now, I want a spot!

MEET YOUR COACH

Katlyn is the founder of Run-Resilient, a virtual coaching platform for runners. She holds her doctorate in physical therapy and has nearly 10 years of experience working with runners. As a runner and mom of 2 herself she is passionate about helping other moms fit the pieces together to meet their running goals.