Free 60 minute Information Session
Reclaiming Speed: Discover how moms are getting faster through strength training
Discover why strength training is key to getting faster as a mom, what the best strength training programs for runners include, and how to avoid the 3 biggest mistakes running moms make when it comes to strength training.
Join UsMEET YOUR COACH
Katlyn is the founder of Run-Resilient, a virtual coaching platform for runners. She holds her doctorate in physical therapy and has nearly 10 years of experience working with runners. As a runner and mom of 2 herself she is passionate about helping other moms fit the pieces together to meet their running goals.
Just running harder doesn't make you faster.
Have you been running 4 days per week for 6 months or more but aren't hitting yourĀ pre kid paces?
Maybe your quickĀ 4-5 mile runs now take an hour or more?
Youā€™ve tried running harder in training but effort and the pace on your watch don't match?
Forced intoĀ unplanned rest days or extra time foam rolling or stretching due to pain from pushing your pace?
Join this webinar to learn why strength training is the most efficient and effective tool to get faster as a mother runner.
Make 2024 the year you use strength training to get faster.
Join the Free Webinar
READY TO JOIN US? CLICK HERE!