Mobility Series (Ankle)

To run strong and pain free, we have to be able to move well. Though our goal is to run straight forward, running challenges us to be able to control our bodies not just from front to back but side to side and through twisting motions as well. We need all these motions to work together or we start to see break down in other areas leading to discomfort while running or injury. 

Shin splints, achilles issues, and plantar fasciitis are among the most common and stubborn injuries runners deal with. While multiple factors like training changes, footwear, and training surface often play a role in these types of injuries, a big one we can’t ignore is mobility and strength at the foot and ankle.

In this video, I’ll guide you through a quick ankle mobility assessment. 

Click the video above to check it out.

Keep getting out there and Run Yourself Resilient!

Katlyn

If you have questions about how to apply any of these concepts to your own running, shoot me an email at [email protected]

I'd love to hear from you!